Friday, October 21, 2011

75% nutrition/25% fitness

This is so true. 
I started doing Weight Watchers about 3 weeks ago.  I love doing Weight Watchers because it helps me focus on eating right.   I used to be the kind of person that thought I couldn't lose weight if I wasn't working out.  But I have found that losing weight is all (or almost all) about nutrition.  I'm definitely working on my abs in the kitchen and not the gym (mainly because I can rarely find that much time to workout), and it's definitely working.  
  
Right before I got pregnant I lost 5 pounds and got down to the smallest I had been. My goal post- pregnancy is to get back down to my "skinny" pre-pregnancy weight, not just back to my "regular" weight.  

All but 15 pounds "fell off".  For the first 3 months, I literally did nothing to lose weight.  I ate what I wanted and rarely exercised (and if I did it was just a walk).  All I did to lose the weight was breastfeed.  It really does help the pounds fall off!!

Three weeks into doing Weight Watchers I am 5.8 pounds down.  I only have 9.2 more to get to my ultimate goal!!

7 comments:

  1. Good for you! I love WW, it has always worked for me in the past.

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  2. WW is great! Have done it many times with great success. Lost 40 pounds the first time. Have been off it for awhile. Plan to start again this Wednesday. Way to go!

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  3. Yeah, I am down 11 pounds in 3 weeks. Keep it up. Not exercising yet either.

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  4. Is WW expensive?? I wonder if it's that kick in the pants that I need to get these last few lbs off....

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  5. Keep it up!! So happy for you! It will come off!!

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  6. Wow! You are amazing! Keep up the good work lady:) I wish I had some dedication:)

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  7. Way to Go! I too have done nothing to lose weight these first few months. The two times I have gone to the gym were the 2 days before I went back to work and that was to burn off the nerves and tears of going back to work. I have realized my metabolism is not what it was when I was pregnant. Finding time to exercise is not easy so I know I have got to get my eating back under control. I have always felt that eating right was a waste of time if I wasn't exercising....NO MORE EXCUSES :) Thanks for the motivation

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